Guilt and Shame Quiz (Results)

Mar 17, 2019

Understanding Your Emotions and Finding Ways to Cope - Bridging The Gap


Thank you for taking the Guilt and Shame Quiz brought to you by Bridging The Gap. Our mission is to provide high-quality consulting and analytical services in the field of business and consumer services. In this quiz, we explore the complex emotions of guilt and shame and offer actionable insights to help you cope with them effectively.

What is Guilt?

Guilt is a natural emotion that arises when an individual feels remorse or regret for past actions or decisions. It is often associated with a sense of responsibility for causing harm or hurting others. Guilt can be a healthy emotion, as it helps us acknowledge our wrongdoings and encourages personal growth.

Understanding Shame

Shame is another powerful emotion that stems from feeling inadequate, unworthy, or exposed. Unlike guilt, shame tends to focus more on the self, rather than the specific actions or behaviors. It can be a deeply distressing emotion and can have a significant impact on an individual's self-esteem and overall well-being.

Interpreting Your Quiz Results

Bridging The Gap believes in providing meaningful insights and practical guidance for our audience. Your quiz results are designed to give you a better understanding of your emotions and offer recommendations for coping with guilt and shame in a healthy manner.

Exploring Coping Strategies

1. Self-Reflection and Acceptance: Take time to reflect on the underlying causes of your guilt or shame. Practice self-acceptance, acknowledging that everyone makes mistakes and that it is a part of being human.

2. Seek Support: Share your emotions with trusted friends, family, or professionals who can provide a supportive and non-judgmental environment for you to express yourself.

3. Challenge Negative Thoughts: Identify and challenge negative thoughts and beliefs that contribute to your guilt or shame. Replace them with more positive and realistic perspectives.

4. Forgiveness: Learn to forgive yourself and others. Holding onto grudges or self-blame only perpetuates feelings of guilt and shame.

5. Practice Self-Care: Prioritize your mental and emotional well-being by engaging in activities that bring you joy and relaxation. This can include exercise, mindfulness, hobbies, or seeking professional therapy.

6. Set Realistic Expectations: Recognize that nobody is perfect, and it is important to set realistic expectations for yourself. Be kind and compassionate towards yourself, celebrating progress rather than dwelling on perceived failures.


At Bridging The Gap, we understand the complexity of emotions and the impact they can have on your personal and professional life. Through our consulting and analytical services, we aim to empower individuals and businesses to navigate these challenges effectively, fostering growth and success. Remember, you have the power to overcome guilt and shame and create a more fulfilling life. Embrace the opportunity for self-reflection, seek support, and practice self-care to build resilience and find inner peace.